Click HERE to register for this virtual workshop via the Breathe Together website.

During the challenging times we live in, we often reflect on what we are missing, but, one thing we all probably have in abundance now is intense, and often contradicting, emotions. The goal of this workshop is to offer very practical and efficient techniques to tame our inner tumult and transform it into balance, while combining ancient wisdom with the most recent scientific research. We’ll learn how to escape the vicious cycle of reactivity and ride the emotional waves with ease, using breathwork and different mindfulness modalities.

Bringing our attention inward allows us to notice, accept, and transform our emotions. Finding their physical manifestation makes them more tangible, thus more relatable. Ultimately, their intensity may decrease, their duration will shorten, and eventually we may create for ourselves a safe space where we become impartial observers, watching the uproar within dissipate.

The immediate effect of approaching our inner landscape mindfully and honestly is that we stop identifying with our emotion. How I feel in the moment is not who I am becomes a daily affirmation. We understand how to separate ourselves from our experiences and thrive regardless of the circumstances.